Doctor-Led
Supervised by a Functional Medicine Doctor with expertise in metabolic health and therapeutic nutrition.
Structured Protocol
Not a fad diet. A carefully designed therapeutic protocol with weekly meal plans, guidance, and education.
Telegram Community
Closed Telegram channel with daily educational posts, meal plans, symptom explanations, and ongoing support.
3-Week Program
A focused 3-week journey from gradual transition through deeper adaptation to a strict carnivore phase.
About the Project
What This Project Is
This project uses a therapeutic carnivore approach to temporarily remove foods that commonly drive inflammation, insulin spikes, digestive overload, and hormonal disruption.
By simplifying nutrition, the body is given space to:
- Stabilize blood sugar and insulin
- Reduce systemic inflammation
- Calm the digestive system
- Improve appetite regulation
- Reduce cravings and food noise
- Improve skin, PMS symptoms, energy, and digestion
For many participants, this approach acts as both a healing intervention and a diagnostic tool, revealing hidden sensitivities and metabolic patterns.
3
Weeks of
Structured Protocol
Doctor
Supervised
Program Structure
Your 3-Week Journey
Week 1 – Gradual Transition
- Reduction of sugar and refined carbohydrates
- Stabilization of insulin
- Digestive and bile support
- Preparation for fat-based metabolism
Week 2 – Deeper Adaptation
- Reduced food noise and cravings
- Improved energy stability
- Further reduction of inflammation
- More consistent appetite signals
Week 3 – Strict Carnivore Phase
- Full removal of plant foods
- Clear metabolic and digestive observation
- Maximum reduction of inflammatory triggers
- Insight into how the body functions without compensation
Registration
Register for the Challenge
What's Included
- Daily guidance and educational messages
- Structured weekly meal plans
- Symptom and adaptation phase explanations
- Electrolyte and hydration guidance
- Metabolic and digestive education
- Safe transition guidance after the program
Meals are eaten to satiety. No calorie counting. No mandatory fasting.
Why Us
What Makes This Different
Led and monitored by a Functional Medicine Doctor. You are not doing this alone or following generic advice from the internet.
Doctor-Led
Professional SupervisionStructured, not extreme. Every week builds on the last with clear guidance, meal plans, and education at every step.
Structured Approach
Step-by-Step ProtocolFocused on physiology, not ideology. This project is grounded in how your body actually works, not dietary trends or beliefs.
Science-Based
Physiology FirstEducation-based, not willpower-based. You will understand why things happen in your body, not just be told what to eat.
Education-Based
Knowledge Over WillpowerAttention to electrolytes, digestion, stress, and hormones. This is not about "pushing through discomfort." It is about listening to the body with the right framework.